All classes are held at our store at 305 Bell Park Dr, Woodstock, GA unless noted otherwise.  Classes are for grown-ups only, no child care provided.  To register for a class, simply page down to the class name, and follow the "click here to register" link to register. Classes are generally listed in chronolgical order.  You can also scroll thru the calendar to find them.

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Friday
Jul182014

Healthy Eating Simplified (4 part Series)

Tuesday Evenings
6:30PM - 9PM

Taught by Sue Becker
Registration $35
Click here to register

Let us help you eat healthy, lose weight and exercise! Sue is passionate about showing you how easy (and delicious) it is to eat healthy foods. Her 7 Easy Steps to a Healthy Lifestyle are not only easy, but also very rewarding. Incorporating "Real Bread" into a diet consisting of other real foods can bring       noticeably improved health. Sue will expose the myths of what is healthy and what is not and present the truth in an easy to implement style. Great information and great food each week. This is a four part series—each week will build off the previous lesson.


Tuesday, September 9 - Step 1 - Change Your Bread.  Sue will explain the history of white flour and the importance of changing the bead we eat in order to achieve better health.  She’ll then bake and sample a variety of bread items.

Tuesday, September 16 - Steps 2 & 3 - Water and Fermented Food - Sue will discuss the importance of drinking water, as well as a largely overlooked area of our diet—fermented foods.   After discussing these critical areas in our diet, she will demonstrate how you can introduce more fermented foods into your meals with delicious recipe ideas.

Tuesday, September 23 - Steps 4 & 5 - Not only Sue will show you scientifically why you need to eat more fruits and veggies and get rid of junk food, she’s show you great ways to cook (and even sneak) more fruits and veggies into your food, as well as alternatives to the junk food.

Tuesday, September 30 - Steps 6 & 7 - The last two steps tie up Healthy Eating Simplified, and after Sue teaches on how exercise and rest influence your overall health, she’ll cook a full meal for you that encompasses all the previous steps.

Saturday
Aug302014

Allergy Free Fall Baking

Thursday, October 09, 2014
10:00 AM - 1:00 PM

Taught by Sue Becker
Registration $10
Click here to register

Sue will cover tips for allergy free baking using alternative grains, including gluten free and dairy free.  She will thoroughly discuss the use of products such as potato starch, xantham gum, tapioca flour and more.  Sue will demonstrate a variety of gluten free and/or dairy free recipes.

Sampling will include a delicious Gluten Free Zucchini Bread, Gluten Free Rosemary Herb Bread, and yummy Oatmeal Cookies and more.

Thursday
Sep042014

Cooking Under Pressure

Saturday, October 18, 2014
10:00 AM - 2:00 PM

Taught by Sue Becker
Registration $10
Click here to register

Learn how to use the pressure cooker for chicken, pot pies, pot roast, garlic green beans, potatoes, beans and rice, barbeque, bread pudding and cheesecake!

Thursday
Sep042014

Ladies Night Out - Fall Festival

Thursday, October 23, 2014
6:30 PM - 9:00 PM

Taught by Sue Becker
Registration $15 per person
Click here to register

All the flavors of fall including apples and pumpkin as well as warm and cheesy comfort foods will delight your taste buds for sure.  Roasted Vegetable Soup and Apple Brined Smoked Chicken are just two of the fall favorites we will be sharing.

Bring your friends and join us for Ladies Night Out – Great food, fun and fellowship.

Register as a group to be seated together.  Register early as seating is limited.

Friday
Sep052014

Getting Started

Saturday Oct 25, 2014
10AM - 2:30PM

Registration $10
Taught by Sue Becker
Click here to register

We will introduce you to the world of milling your own grains and making all your own breads.  We will start from “scratch” and discuss all the necessary baking ingredients and types of wheat and equipment needed to make this lifestyle change not only possible but doable!

We will demonstrate milling flour, mixing quick breads, kneading bread dough, either by hand or machine, shaping the dough, making quick cereals, and even tortillas.

And best of all – you get to taste everything we make!!  We will demonstrate the Wonder Mill, NutriMill, Bosch Kitchen Machine, the Ankarsrum Original mixer, Zojirushi Bread Machine, Tribest Personal Blender, and the ChefPro Tortilla press.

Lots of information presenting the endless possibilities of baking with whole grains.

NOTE: If you already own a copy of our "Recipe Collection" (the RED cookbook), it would be a good idea to bring it to take notes and mark-up some recipes with helpful information you will hear in the class.  If you don't have a copy (or forget to bring one), we do have plenty for sale in the store!