Exercise Education Series

Taught by Steven Rankin

We are pleased to announce that Steven Rankin will be coming to the Bread Beckers for this exciting and informative series.  Steven has a diploma in Exercise Science from Georgia Southwestern State University.  He has over 12 years of experience in the field of physical training and exercise.  He also has a powerful personal testimony of recovery after being shot in the face in the line of duty as a police officer where he was a physical trainer for the SWAT team. 

Steven is very grounded both spiritually and intellectually.  His desire is to educate others about the benefits of exercise, as well as to give you the tools you need to build your own exercise program that works best for you. 

You may attend one, two or all three of the classes.
$25 for each session or $60 if you register for all three at once.

Energize your life with Exercise
Learn how to bring back that youthful feeling with proper exercise and training.  

Stretch Your Problems Away
Learn how to use stretching and muscle anatomy mapping to stop those aches and pains, and prevent intrusive surgery.

Got Fat? - Metabolize It!
Learn how to turn your body into a fat burning machine by understanding some basic metabolism concepts.  Steven will teach you about the benefits of eating the right foods at the right time for your specific metabolism type.  These facts could help you lose the excess fat that seems to never go away no matter what you do.